Yoga - Everyday Yoga for Everybody

1. Yoga/14. Sequence 4.mp4

1. Yoga/13. Sequence 3.mp4

1. Yoga/12. Sequence 2.mp4

1. Yoga/11. Sequence 1.mp4

1. Yoga/7. Release the myofascial tensions by relaxing your muscles consciously.mp4

1. Yoga/10. Work with your body with a sense of acceptance and love..mp4

1. Yoga/4. Working the abdominal muscles, engaging the core - essential for a good posture.mp4

1. Yoga/6. Feel your breath and allow it to guide the movements of your body..mp4

1. Yoga/2. Let the breath set the pace for you today and move mindfully..mp4

1. Yoga/8. Improve your posture, your breath and your energy.mp4

1. Yoga/5. Twist the spine and allow the body to eliminate any accumulated toxins..mp4

1. Yoga/1. Bring your attention inside your body, pay attention to your breath..mp4

1. Yoga/9. Synergy movement. Move the body as a whole. Feel and direct the flow of energy.mp4

1. Yoga/3. Working the lower body. Open your hips, stretch the muscles of your legs..mp4

1. Yoga/14. Sequence 4.vtt

1. Yoga/13. Sequence 3.vtt

1. Yoga/12. Sequence 2.vtt

Yoga-Everyday-Yoga-for-Everybody.jpg

1. Yoga/11. Sequence 1.vtt

1. Yoga/7. Release the myofascial tensions by relaxing your muscles consciously.vtt

1. Yoga/10. Work with your body with a sense of acceptance and love..vtt

1. Yoga/8. Improve your posture, your breath and your energy.vtt

1. Yoga/6. Feel your breath and allow it to guide the movements of your body..vtt

1. Yoga/2. Let the breath set the pace for you today and move mindfully..vtt

1. Yoga/1. Bring your attention inside your body, pay attention to your breath..vtt

1. Yoga/5. Twist the spine and allow the body to eliminate any accumulated toxins..vtt

1. Yoga/3. Working the lower body. Open your hips, stretch the muscles of your legs..vtt

1. Yoga/9. Synergy movement. Move the body as a whole. Feel and direct the flow of energy.vtt

1. Yoga/4. Working the abdominal muscles, engaging the core - essential for a good posture.vtt