Submeta - Lachlan Giles - Stretching for Grappling

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文件数目：33个文件
文件大小：947.16 MB
收录时间：2025-04-06
访问次数：1
相关内容：Submeta Lachlan Giles Stretching Grappling

文件meta

4. Flexibility Requirements/1. Flexibility Requirements for Guard.mp4
97.08 MB
2. Why Stretch/3. Flexibility and Injury Risk.mp4
60.17 MB
3. Theory/3. Do You Need Perfect Form#.mp4
58.88 MB
2. Why Stretch/1. Your Jiu Jitsu Gets Better.mp4
58.04 MB
3. Theory/5. Active vs Passive Range.mp4
46.74 MB
3. Theory/8. Which Type of Stretching is Best#.mp4
45.57 MB
5. Stretches/4. Hip External Rotation.mp4
45.48 MB
5. Stretches/1. Hamstring Stretch for Guard.mp4
45.48 MB
5. Stretches/7. Knee Flexion.mp4
35.88 MB
5. Stretches/8. Lower and Upper Back.mp4
32 MB
6. Conclusion/1. Putting it Together.mp4
30.67 MB
5. Stretches/3. Hip Flexion.mp4
30.37 MB
3. Theory/4. Stretching While Loading the Joint.mp4
27.62 MB
1. Introduction/3. Anecdotes vs Evidence.mp4
27.1 MB
5. Stretches/5. Hip Abduction.mp4
26.6 MB
4. Flexibility Requirements/2. Flexibility Requirements for Passing.mp4
26.08 MB
3. Theory/9. How Long, How Often, When#.mp4
26.03 MB
3. Theory/1. Tissue Type.mp4
24.94 MB
5. Stretches/2. Hamstring Stretch for Passing.mp4
24.11 MB
3. Theory/6. Pre-Match.mp4
23.37 MB
5. Stretches/6. Hip Internal Rotation.mp4
22.93 MB
5. Stretches/9. Plantarflexion.mp4
20.47 MB
1. Introduction/1. Introduction to the Course.mp4
16.5 MB
3. Theory/10. Should it Be Uncomfortable#.mp4
15.68 MB
3. Theory/2. Minimal Effective Dose.mp4
14.57 MB
5. Stretches/10. Dorsiflexion.mp4
14.33 MB
2. Why Stretch/2. Training Load.mp4
12.55 MB
6. Conclusion/2. Stretches in Brief.mp4
10.13 MB
4. Flexibility Requirements/3. Flexibility in Leg Lock Defense.mp4
9.77 MB
3. Theory/11. Summary.mp4
6.37 MB
1. Introduction/2. For Healthy Areas.mp4
5.88 MB
3. Theory/7. How Long Before Noticing Improvements#.mp4
5.21 MB
Submeta - Stretching for BJJ.jpg
576.14 KB